5 stages of grief
Noted Swiss-American psychiatrist, Dr. Elisabeth Kubler-Ross (7/8/1926 to 8/24/2004), posited that there are 5 stages of grief that individuals and their loved-ones encounter when diagnosed with a terminal illness:
1. Denial – Shock and disbelief prevail; the x-ray must have been interpreted wrong!
2. Anger – Why me? This is not fair!
3. Bargaining – God, I will go to church every day if you spare me.
4. Depression – There’s no hope.
5. Acceptance – A person has come to terms with the inevitable and a sense of serenity can emerge.
It is important to note the stages are not linear. In other words, people do not necessarily begin with step one, then move on to step two and so forth. Likewise, there is no set length of time one may spend in any given stage. Lastly, not all people go through every stage; some may experience only a few.
Dr. Kubler-Ross’s work provides a framework for understanding and empathizing with an individual coping with a major loss. It may be helpful for clients to know that processing through these stages is normal which, in turn, may promote an increased sense of control and self-compassion.”